Top Reasons That Explain Why Shoes Cause Plantar Fasciitis

We all can agree that it feels terrible when you place your feet on the ground for the first time in the morning and all of a sudden, a stabbing pain rushes through the heel of your feet. The fact that makes it more terrible is that you suffer from it, the first thing in the morning and it gives a hurting start to your day. Well, it might be a deformity of the muscles that make up your feet’ structure and you might call it Plantar fasciitis.

And as we all can also agree that shoes are the basic agent for any type of feet anatomy issues, this time, they might be blamed again. Wrong selection of footwear leads to a change of structure of one’s feet which ultimately causes a deformation of the original and natural anatomy.

plantar fasciitis

Due to this, some sensitive bones and muscles might also get affected and lead to degenerative ailments like Plantar fasciitis. Here is what Plantar fasciitis means and how it is caused, majorly by the footwear of one’s choice.

Plantar Fasciitis:

Plantar fasciitis is the inflammation of the web-like ligament, Plantar Fasciae. This ligament is a thick band of tissue that provides a firm connection between the heel bone and the toes of the feet. It is present in the bottom region of the feet and works like a shock absorber. It provides extremely helpful support to the feet by balancing arches and internal anatomy. It acts to prevent injuries and reduce pressure.

Damage to it leads to stabbing pain which is due to the pressure on the feet. This is the major orthopedic complaint that the pain is often early in the morning but soothes down with a walk. It might also be after some exercise or hard physical activity as well.


  • Pain in heels
  • Pain in feet right after waking up
  • Pain after exercise


  • Excessive running and walking
  • Inadequate type of footwear
  • Obesity
  • Change of feet structure
  • Increase of pressure

 How Do Shoes Lead To Plantar Fasciitis?

In addition to securing the feet, sometimes shoes lead to anatomical issues like Plantar fasciitis by damaging certain bones that form the structure of the feet. In this certain case, the ligament Plantar Fasciae is damaged and the cause of damage might be the shoe one is wearing. Since shoes shape your feet into a certain frame, they might lead to internal structure deformation which causes traumatic symptoms and leads to severe pain.

Given below are some of those changes that make the shoe, a cause of Plantar fasciitis:

  • Enhanced pressure
  • Poor arch support
  • Overstretching of ligament
  • Narrow front of the shoe

Enhanced Pressure:

In general, the ligaments of your feet suffer much greater wear and tear than any other part of the body. Enhanced pressure can damage them by getting them inflamed. This inflammation causes heel pain and stiffness. The major reason is the shifting of the whole body’s weight into the extremely sensitive feet ligaments and tendons.

Shoes like high heels lead to such issues, because they raise the arch to a dangerous level, causing the force to transfer through a small area and ultimately leading to enhanced pressure.

Poor Arch Support:

Stress from orthotics results in the weakening of heels. This results in tightening of Achilles tendons, the tendons that connect the calf to the heels. This damages the support to arches and they become poorly weak, causing an ultimate pain in the heels.

Shoes with weak insoles like flats or flip-flops are non-supportive and they deform the ligaments like Plantar Fasciae and stressing the heel. In this way, the pain shifts towards the front of the heel.

Overstretching Of Ligaments:

Overstretching of ligaments is one of the top reasons for Plantar fasciitis. Injuries along the lines of a calf strain, exert an excessive force on the feet. This results in the overstretching of many muscles, including the ligament Plantar Fasciae. Excessively high or low arches are susceptible to Plantar fasciitis.

The over-stretching of such sensitive ligaments weakens them and reduces their functioning, due to this weakening, the increase in weight on them causes inflammation which leads to throbbing pains in ankles and heels.

Narrow Front Of The Shoe:

This is a rare cause of Plantar fasciitis. In this case, the narrow ending of the shoe in front shifts the pressure towards the back. As a consequence, the heel gets uncomfortable and starts hurting. Damage to Plantar Fasciae is considered a reason for this pain.

In such a phenomenon, the wrong choice of footwear which is majorly the tightness leads to damage of not only Plantar Fasciae ligament but many others too. This all causes pain in the heels or the part that experiences pressure.

Best Choice Of Shoes In Such Condition:

The ultimate best choice of footwear can prevent one from troubles like this. For patients going through Plantar Fasciitis, footwear choice must be around the following properties:

  • Arch support
  • Cushioning
  • Flexible missiles

The best choice of shoes considering the above given properties shall be sandals, casual slippers and slip on boots.


To sum up the above-mentioned facts, it is reviewed that shoes can be one of the biggest causes that lead to skeletal deformations like that of Plantar Fasciitis. With heels being one of the most important body regions, the risk of their damage enhances due to such issues.

It’s your heels that hold the pressure on the ground and it’s also your heels that allow you to observe the pattern of your next step. Any damage or pain in such an integral region can alter the way one walks. This change of gait might prove dangerous.

plantar fasciitis

All that needs to be done to prevent this, is only a better choice of shoes. One shall go for a pair that is pretty as well as protective. Shoes not only define your outfit but a whole lot of your gait. That is the absolute reason, why you need to be careful with shoe shopping as damage to a small ligament in your feet can cause damage to the whole body. When one cannot walk due to pain in heels, the rest of the body muscles stop lubricating and start gaining friction. Such a long time stop of using the muscles ultimately leads to the risks of muscles and ligaments becoming useless.

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