What Are Metatarsal Pads?

Metatarsal pads, often known as met cleats, are a type of shoe alteration device designed to release pressure on the metatarsal foot. The met pads transfer weight from the metatarsal base to the shafts of the metatarsal and surrounding structures, reducing stress at the meeting head and alleviating discomfort in that location.

It’s really about transferring stress. What you’re attempting to do is relieve a specific place on foot. Generally, the met heads with a completed pad move to a far more proximal portion.

metatarsal pads

Met pads are often used as a low-cost conservative treat a wide variety of illnesses: Metatarsalgia, diabetic peripheral neuropathy, and rheumatoid arthritis-related foot ulcers.

Met pads have been around since the 1930s, when orthopedist Emil Hauser, MD, handcrafted transverse arch met patches out of medical wool felt and applied them straight to patients’ footwear. Substantial advances since then have characterized increased use of met patches, and a range of layouts are now available.

Even though the variety of met pad types gives clinicians more alternatives, it can also be confusing, making it challenging to build evidence-based treatment practices. Foot pressure assessments, on the other hand, have led to more excellent knowledge of the optimal use and positioning of the pads in particular patient populations.

Pads are effective in treating metatarsalgia in most studies. Using met pads is an excellent way to lower pressure offloading under the completed head and treat metatarsalgia symptoms. The studies have demonstrated that met patches not only reduce anxiety, but the best pressure reduction occurs when the controller’s peak pressures are just proximate to the completed head’s high loads.

Because high plantar stress in the presence of tactile neuropathy and foot deformities is the most frequent cause of diabetic metatarsal ulcers, doctors frequently utilize met pads to decrease forefoot stresses and skin ailments in at-risk individuals.

What Is the Finest Metatarsal Pad Substance?

Metatarsal pads are made of various substances, but they all have the same purpose: to relieve foot discomfort. The following components are often used to make metatarsal pads: Polyurethane foam, Provides long-lasting, durable cushioning.

Wool, Less durable and firmer than polyurethane foam, felt is ideal for providing excellent support. However, felt might take a long time to dry, which can be a disadvantage.

Latex and leather, the milder latex material is reinforced with leather. Unfortunately, some people are allergic to leather, so this kind of met pad should be avoided. Metatarsal cushioning pads with flexible gel polymers that disperse shock are also available.

Is Our Metatarsal Effective?

Metatarsal pads are among the true greats of organic foot health, serving as a painless and cost-effective solution to a variety of most common issues of foot and toe. Metatarsal patches, unlike traditional arch orthotics, which aim to regulate your foot’s movement, enable the foot to operate as nature-made: flexing, stretching, and rotating without being restricted by external conditions and influences working on it. Rather than attempting to control the foot, metatarsal pads cooperate with it.

What are the functions of metatarsal foot pads?

A metatarsal pad positioned under the circumferential arch relieves stress on the balls of the feet and retains the toes in the perfect place. It also promotes healthy motion in the foot’s joints. If you’re going to put a metatarsal patch in the shoe, make sure it’s right behind the balls of the feet. The usage of metatarsal pads aids in the development of the longitudinal arch.

The key to correctly positioning met pads is to make sure they press into the area behind the sole rather than under it. Putting the patch under the balls of the feet will be inconvenient and may aggravate your ailment. Nevertheless, people with problems such as the ball of plantar fasciitis, metatarsalgia, capsulitis, and neuromas frequently use met pads.


Take out the shoe’s insole: If your shoes don’t have a liner, you can stick the met pad in there.

Track Down Prey: Make a mental or physical image about where the ball of the footrests inside the shoe.

Make a foot match: The met patch should press lightly into the region behind the ball of the foot.

Peel Back: Remove only a portion of the adhesive. To check the placement, peel aside one among the bond.

Test Trial: Put the left met pads on the target while wearing your left footwear.

Try on a pair of shoes: The met pad must gently press onto the region behind the ball.

Benefits of Metatarsal Pads:

Metatarsal pads provide you with 5 different benefits. Metatarsal pads, when correctly placed within a perfectly flat shoe with a reasonably wide toe box, help:

Improve the comfort of your feet:

To begin with, consumers can now purchase foot-shaped and foot-healthy shoes. All of the men’s and women’s shoes shown on the Organic Footgear website provide enough room for your foot to move around without being pinched or cramped.

Second, simply adding a metatarsal patch to the shoe can considerably improve your foot health. It accomplishes this by assisting your foot in maximizing its built-in padding. Metatarsal pads redistribute the weight equally through various parts of feet that have been constructed or equipped to carry loads, such as all of your arch of the foot and toe joints.

Your metatarsal heads should be spread out:

If used in combination with foot-shaped shoes, metatarsal pads aid to split or widen apart the metatarsal heads, allowing more room for inter-digital nerves to pass. The favorable splaying of your foot arch is caused by the curved form of the metatarsal controller’s predominance. This is a healthy, noninvasive technique to protect your delicate ball of foot tissues from the harmful impacts of too-narrow shoes.

Crooked toes should be straightened and realigned:

At a minimum, one kind of crooked toe affects the majority of the public who wear, or have taken, conventional shoes for an extended period of time. Crooked toes are induced by unsuitable footwear, which includes shoes with a high heel, inflexible bottoms, tapered toe boxes, and toe springs. In addition, traditional footwear pulls your feet into an abnormal position and promotes muscular imbalances in the ankle leg, leading to crooked toes.

Restore proper fat pad placement in the forefoot:

Its goal is to defend sensitive framework and organs in the ball of the foot, such as neurons, arteries, tendons, ligaments, and bones, by incorporating natural cushioning to reduce impact, stress, abrasion, and tensile stress on your foot. As a result, your forefoot fat pad makes it easier to do various weight-bearing tasks like walking, jogging, or even sitting still.

Frequent foot and toe disorders are addressed and prevented:

Metatarsal patches can be used to avoid or treat a variety of ball of foot issues and resume standard and organic foot architecture and function. For example, a neuroma is a growth of one of the brain’s nerves that causes pain. Neuromas commonly occur in the feet, between both the metatarsals, the strong bones of the leg. Metatarsal padding can often help with this condition on the ball of the foot.


The metatarsal pads help in the stress-relieving of the whole body and facilitate the individual in maintaining calm and patient mental cognition. Through the help of metatarsal patches, the footwear also provides comfort and connective interventions among neurons, arteries, ligaments, and tendons, this is so helpful in generating the proper integrations.

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